Things that bring you joy make you smile or inspire laughter. Smiling and laughing act on your mind and body in a variety of positive ways. It offers many health benefits to yourself and even to people around you. The following are some of the health benefits it offers:
Stress shows up in the face of each person. Smiling helps to relieve stress as it lowers your stress hormones. It assists to decrease stress throughout the body. It helps to lower the blood pressure in a person.
Finding something funny helps to enhance your mood and thereby relaxes your muscles by increasing blood circulation.
Smiling triggers a chemical reaction in the body. It helps to release small proteins called neuropeptides. This helps to maintain immune tolerance and make it function more effectively. Smiling and laughing improve the function of your immune system and make you feel more relaxed.
Smiling releases endorphins in the body. These help to reduce body aches or minor pains. Increased laughter helps to build a higher pain tolerance. It can elevate your pain threshold. It is better to watch your favorite comedy flicks to induce laughs.
Smiling creates a positive mood and a positive approach in the human body. Even if the smile is unnatural or forced, it can influence your feelings of positivity. It helps the person live longer by helping reduce negative emotions. Better cardiovascular health can also be experienced.
Dopamine, endorphins, and serotonin are the three hormones released by the body when you laugh or smile. These hormones produce happy feelings to counteract negative feelings. You can experience a better mood when doing something as effortless as smiling.
Smiling makes your mind enter into a state of happiness and your mood will change for the better.
Smiling enhances your overall lifespan and this is one of its most compelling reasons. It is said that genuine and intense smiling is associated with a longer lifespan.
People who are happy and keep smiling seem to enjoy better health and longevity. An important part of living a healthy lifestyle is to maintain a smile on your face.
The dentists at Above and Beyond Dentistry suggest ways to maintain a healthy smile to improve your overall health. Walk into 747 Old Norcross Rd, Lawrenceville, GA 30046. Contact us at (770) 995-0538 or visit our website to book an appointment with us.
I had some bad dental experiences as a child and didn't go to a dentist for 10 years because of my fear. Dr. Iskol is very patient and understanding, and now I no longer fear going to the dentist. The front office staff is great too!
Had my first visit and they lived up to their reviews! Great staff, great Doctor. Got a lot to do but they didn't make me feel overwhelmed. I'm just relaxing and going for the ride.
I feel like family when I come to receive my treatment. I never experienced any problems with customer service from my hygienist down to the receptionist. Dr. Iskol and his treatment plan has help me regain my smile. Thank you!!